Mondays 9:15 - 10:15 AM
A full-hour yoga class designed for elementary-age kids (ages 7–10) to explore movement, breath, and stillness in a supportive, welcoming space. Children will learn the foundations of yoga poses with both English and Sanskrit names, simple breathing techniques for navigating big feelings, and short mindfulness practices that help them feel grounded and calm.
This class offers a balance of energy and rest, helping kids build confidence in their bodies, emotional awareness, and tools they can carry into everyday life.
Mondays 9:15 - 10:15 AM
A full-hour yoga class designed for elementary-age kids (ages 7–10) to explore movement, breath, and stillness in a supportive, welcoming space. Children will learn the foundations of yoga poses with both English and Sanskrit names, simple breathing techniques for navigating big feelings, and short mindfulness practices that help them feel grounded and calm.
This class offers a balance of energy and rest, helping kids build confidence in their bodies, emotional awareness, and tools they can carry into everyday life.